
電冰箱最新食譜書(已絕版)
一人餐桌這邊買唷: http://bit.ly/2EIIRGx
@dtmsimon 今天來南屯的南屯路上吃牛肉麵~ 半筋半肉採用上等花腱,厚切 口感大口咬~你知道南屯還有什麼好吃的牛肉麵嗎? #fyp #foryou #我要上推薦 #關注 #分享 #台中美食 #台中 #牛肉麵 ♬ My Happy Life - Space Kitchen
Icebox is your best friend!
合作邀約請洽dtmsimon@gmail.com

@dtmsimon 今天來南屯的南屯路上吃牛肉麵~ 半筋半肉採用上等花腱,厚切 口感大口咬~你知道南屯還有什麼好吃的牛肉麵嗎? #fyp #foryou #我要上推薦 #關注 #分享 #台中美食 #台中 #牛肉麵 ♬ My Happy Life - Space Kitchen
嘉義的文化路夜市,美食雲集,是無數饕客的朝聖之地。而在這片美食戰場中,有一道料理以其獨特的鍋氣和精湛的炒功,征服了無數人的味蕾,那就是「生炒螺肉」。
Chiayi's Wenhua Road Night Market is a culinary paradise, attracting countless gourmets. Among the plethora of delectable dishes, one stands out for its unique "wok hei" and masterful stir-frying technique, captivating taste buds far and wide: the wok-fried snails.
來到屏東新埤,別錯過這家在地人氣小店「牛肉友」!還沒走近,門口那一大鍋滷得透亮的牛雜就已飄來陣陣香氣,勾動你的食慾。店家堅持選用每日現宰的溫體牛肉,保留最原始的鮮甜。點一碗當歸牛肉湯,暖心又暖胃,濃郁的藥膳香氣在微涼的天氣裡格外舒服。
「牛肉友」不僅湯頭誘人,現炒的溫體牛肉更是令人驚艷。每一份都是現點現炒,牛肉搭配薑絲、蔥段,大火快炒,鍋氣十足,香氣撲鼻。店內品項均一價,湯類、燴飯、炒麵通通 120 元,現炒牛肉類則是 170 元,讓你不必猶豫,輕鬆點餐。
When you come to Xinpi in Pingtung, don't miss this popular local eatery, "Beef You"! Even before you get close, the fragrant aroma of the brightly braised beef offal in the large pot by the entrance wafts over, stirring your appetite. The restaurant insists on using freshly slaughtered warm beef daily, preserving its original sweetness. Order a bowl of angelica root beef soup to warm your heart and stomach. The rich herbal aroma is especially comforting in the cold weather.
"Beef You" not only boasts tempting soups, but its stir-fried warm, fresh beef is also a sensation. Each dish is stir-fried to order, with beef paired with ginger shreds and scallions, rapidly stir-fried over high heat. The distinct "wok hei" aroma fills the air. The restaurant features a uniform price: soups, braised rice, and stir-fried noodles are all NT$120, while stir-fried beef dishes are NT$170, making ordering easy and straightforward.
店家門口的一大鍋牛雜湯,是該店的一個特色,長時間的燉煮,讓牛雜入味,也讓湯頭更加濃郁。用餐環境簡樸,卻充滿濃濃的人情味。老闆和店員親切熱情,就像鄰家阿姨一樣。
醬料需要請自取,店裡的辣醬很特別,吃辣的朋友一定要試試。
A large pot of beef offal soup at the restaurant's entrance is a signature feature of the establishment. The long hours of stewing allow the offal to absorb the flavors, making the soup broth even richer.
The dining environment is simple yet filled with a strong sense of warmth. The owner and staff are friendly and welcoming, just like the aunties next door. You can get the sauces yourself. The restaurant's spicy sauce is special, so spice lovers should definitely give it a try.
基本上,牛肉友的薑絲炒牛肉類,調味都是使用相同的店家特製醬料。
Essentially, all of Beef Friend's ginger beef stir-fry dishes use the same house-made sauce.
來這種台灣牛專賣店,喝湯絕對是必點中的焦點。湯品在店裡都是均一價 120 元,而且肉量超多,經濟實惠。
When visiting a specialty Taiwanese beef restaurant like this, ordering soup is a must-try highlight. All soups on the menu are uniformly priced at NT$120 and are incredibly generous with the amount of meat they contain, making them an economical and satisfying choice.
💡 Pro Tip: To preserve the tender texture of the beef and prevent it from overcooking, it's recommended that you immediately remove the meat from the broth and place it aside as soon as it's served. When eating, you can pair it with the restaurant's special chilli sauce, which is quite flavorful.
* 菜單品項價格如因物價波動等因素有做調整,以店家公布為主,僅供參考!
* The prices of menu items may be adjusted due to factors such as fluctuations in commodity prices, and the prices posted by the restaurant shall prevail. The prices listed are for reference only.
* 本文照片以 iPhone 13 Pro 拍攝


禮拜六吃完相撲鍋後,因為原本聽 JAZZ LIVE BAND 的計畫流產,所以跟阿德搭了捷運去了趟士林夜市,奈何天公不做美,逛到一半的時候竟下起了滂沱大雨,所以兩個人只好搭車回飯店。
不過這樣也好,因為忙了一天的冰箱此時已經呈彌留狀態囉... 禮拜天按照慣例飯店早餐一定吃不到,每次都是睡到櫃檯打電話提醒退房時間才起床,哈哈哈哈哈哈!!!出來玩,輕鬆點就好!(好像沒出來玩,在家裡也是這樣 XD)
說到出來玩,這一次可是冰箱認識阿德後「第一次」只有我們兩個人出來自強活動。雖然結婚已經快半年了,不過因故我們到現在連蜜月都還沒有去,只有等小冰箱(或小阿德)出世之後,我們再擇期去補度蜜月囉... ANYWAY,這次就當做出門走走,畢竟要宅男宅女願意出門可不是一件簡單的事呀...
[EN] After eating a sumo hot pot on Saturday, our plan to listen to a live jazz band fell through. A-De and I took the MRT to Shilin Night Market instead, but unfortunately, it started pouring rain halfway through, so we had to head back to the hotel. It turned out for the best, as I was already exhausted! We slept in and missed the hotel breakfast as usual.
This trip was actually the very first time A-De and I traveled just the two of us since we met. Even though we’ve been married for almost half a year, we haven't gone on our honeymoon yet. We plan to go after our little one is born. Anyway, it's nice to just get out and relax!
離開飯店已經是中午,想當然爾就是先去找吃的囉...(後來發現怎麼好像一路都在找吃的???)既然目標是基隆,那麼活海鮮一定是少不了的。冰箱之前在台北上班的時候曾經住過八斗子,也就是碧砂漁港的附近。印象中可能是因為地理位置的關係,碧砂漁港在假日比起富基漁港人比較不會那麼多,但是海鮮一樣新鮮,是冰箱吃海鮮的首選地。
車子開著開著,冰箱不小心開錯了交流道,後來才發現,原本以為開錯卻是歪打正著。因為冰箱開到當時還不存在的快速道路,從中山高到碧砂漁港的路程足足比以前走瑞八省了 20 分鐘左右,是這次旅途中最大的收穫之一。
很快的,我們就到了碧砂漁港的魚貨直銷中心。很幸運的,才一到達,就馬上找到車位。說起找車位這件事,我們家阿德不知道有啥魔力?每次跟他出去,車位幾乎都不是問題。彷彿有人早就幫我們準備好車位一樣,不是一個車位空在那,就是剛好有車主把車駛離,屢試不爽。這回出去玩真的一路上都是這樣子,連去基隆廟口那個全宇宙假日最難停車的地方,那路邊第一千零一個位置都被我們找到,還不收費唷... 哈哈哈哈哈!
[EN] Leaving the hotel around noon, our goal was Keelung, which means live seafood is a must! I used to live near Badouzi (close to Bisha Fishing Port) when I worked in Taipei. In my experience, Bisha is less crowded than Fuji Fishing Port on weekends, but the seafood is just as fresh, making it my top choice.
I accidentally took the wrong interchange, but it turned out to be a happy accident! I drove onto a new expressway that saved us about 20 minutes. Plus, thanks to A-De's incredible "parking luck," we found a spot immediately upon arriving at the fish market!
車停好後,走進市場,看到滿坑滿谷的海鮮,這時冰箱的心情真的是超愉快的!想當初住在這邊的時候,對愛吃海鮮的冰箱來說,真的是住在天堂。除了因為地處偏遠買東西比較不方便,還有冬天因為東北季風關係氣候比較濕冷之外,其實也沒甚麼好挑剔的。新鮮海鮮容易取得,可以讓我暫時忘記這些生活上的缺點...
進了市場,按照慣例先從頭到尾視察一遍...
進入秋季,雖然是螃蟹的季節,不過我那天螃蟹根本連看都不看。後來才想起來,可能是前一晚的鱈場蟹吃太多,潛意識作用下「自動」避開螃蟹的關係,哈哈哈哈哈~~~ 市場裡大部份的海產都相當棒,價格方面也都還好。
我最後駐足在 30 號的「阿龍活海鮮」這一攤,眼光停留在他們水槽裡面身體呈半透明的軟絲身上......
軟絲受到驚嚇後,身體就變成深色囉。店家幫我選了一隻小的,因為我們只有兩個人。不過那軟絲噴射的功力了得,在好幾個水槽裡面流竄,費了好大的功夫才捉到說... 活軟絲在平常生活的環境要吃到可不是一件簡單的事,就算吃到也往往所費不貲,今天說什麼都要好好吃個過癮... 這隻軟絲當下決定一半做生魚片,一半做原味燒烤。
斑節蝦(大明蝦)也是我這次非吃到不可的食材,店家熱心的把蝦捧在手心讓我拍照。透明的蝦身,就是活蝦最獨有的特徵,也是新鮮的最佳保證。請店家幫我挑了幾隻大的,斑節蝦冰箱覺得鹽烤吃原味是對活蝦最大的尊重。
吃海鮮必備的鮮蚌,這天選購了雪蛤,一斤 100 塊錢,價位中等,也決定用烤的。有蝦、有烏賊、有蚌殼,那就不能少了活魚囉... 店家蔡先生是個年輕人,他很熱心的撈起一隻隻魚幫我做介紹。
這是珍珠石斑,是當天早上才船釣回來的野生石斑,當天只有兩尾。
這一尾是黃斑,個頭較剛剛珍珠斑略大。
最後選了這尾約 10 兩重的珍珠石斑,野生活石斑拿來煮薑絲清湯最對味。全部食材約花了我 1300 元左右,接下來就是找家可以信賴的店家代烹。
[EN] Walking into the market filled with seafood made me incredibly happy! I skipped the crabs (probably because I ate too much king crab the night before) and stopped at vendor #30, "A-Long Live Seafood".
I picked out a live soft-fin squid (half for sashimi, half grilled), some large translucent tiger prawns (perfect for salt grilling), snow clams (100 NTD per catty), and a wild pearl grouper caught that very morning (ideal for a clear ginger soup). The total for all these fresh ingredients was around 1300 NTD.
在這裡,冰箱跟大家分享找代客料理的心得。因為漁港直銷市場海鮮大部分都是現流鮮貨,所以吃原味是最好。如果店家跟你建議重口味的烹調,那我可以斷定他們的廚藝一定不怎麼樣。再來就是食材料理,盡量不要以切後的方式去呈現,盡量全魚、全蟹等,以防止店家將你的魚貨掉包。像買新鮮的魚在這邊做成魚片等等,冰箱就很不建議!料理行情一樣約在 100~150 元左右,大家可以參考看看!
這家「阿慧」,是冰箱首選的代客料理餐廳。之前還住在這邊的時候,跟朋友都只把海產帶到這家讓他烹煮。雖然因為年代久遠,初至碧砂港有點忘記,但是一走到店裡面馬上就想起來是這家沒錯!
[EN] Next step: finding a reliable restaurant to cook the seafood. A quick tip for seafood markets: always opt for original, simple flavors. If a restaurant suggests heavily seasoned dishes, their culinary skills might not be great. Also, avoid having your fish filleted before serving to prevent the restaurant from swapping your fresh catch with stale ones.
I took our seafood to "A-Hui", my go-to restaurant from when I lived here. The cooking fee is usually between 100 to 150 NTD per dish.
吃海鮮也要注意均衡,青菜很重要一定要吃。只是這天既然出來玩,就吃一些不一樣的。店家準備的青蔬類以金針花苞最特別,所以二話不說就點囉... 金針花炒肉絲跟木耳以及紅蘿蔔絲,味道清清淡淡的很不錯!
接下來,就是今天的戰利品一一登場囉,首先上場的是令人銷魂的——活軟絲生魚片!!!
生猛活軟絲身切薄片,入冰水冰鎮之後上桌。看到半透明的軟絲生魚片,冰箱的心情整個都給他 HIGH 起來....
夾起一塊,這半透明的軟絲,光看就大滿足了!新鮮的軟絲生魚片,即使不沾醬油,單吃也很美味。那個甜度,即使平常到高檔日本料理店也很難吃到的唷。第一道吃下去,我就覺得這一頓花這個錢相當值回票價囉...
接下來是烤鱈蛤,店家火候掌握得不錯,每一顆打開蛤汁都很豐富。蛤肉沾店家附的五味醬吃,相當美味!
接下來,就是鹽烤斑節蝦登場....
店家烤的時候灑上胡椒鹽,雖然有幾隻稍微過了火,不過那燒烤大蝦伴隨著一點點的胡椒香味真的很棒!這樣一隻烤蝦吃起來連料理費約 100 元左右,也是超划算!
剛剛那隻活珍珠斑,加了薑絲、豆腐煮成的魚湯,味道相當清甜。這樣料理這種高檔野生活魚我想是最明智的選擇!
最後登場的是做完生魚片之後,剩下的那一半活軟絲。我請店家用燒烤的方式來料理,事實證明這個 IDEA 是正確的。店家烤得火侯相當好,不但把軟絲的香氣烤出來,但是也不會烤得太硬。整體感覺有點像風乾過的軟絲,加上椒鹽一起烤,那烤過的胡椒味有著畫龍點睛的功效!放到嘴裡咀嚼,軟絲烤後濃縮的鮮甜整個在嘴裡迸開來,真是((((太好吃辣!!!!!)))
因為份量不少,所以沒吃完的部份我請店家打包。新鮮軟絲神奇就在這邊,等我回到台中已經晚上十一點了,再拿出來啃,完全沒腥味且軟絲的甜度還在!!好擔心自己以後非活體烏賊不吃,那可就麻煩了,哈哈哈哈哈!
這一頓連同料理餐費跟飲料,大約 2300 元,超值!超值!超值!
[EN] We started with a refreshing plate of stir-fried daylily buds. Then came the star of the show: the live soft-fin squid sashimi. Sliced thin and chilled over ice, the translucent meat was incredibly sweet—a quality hard to find even in high-end Japanese restaurants. The grilled snow clams were juicy and paired perfectly with the sweet and sour sauce.
The salt-grilled tiger prawns were fantastic, and the wild pearl grouper cooked in a clear ginger soup was sweet and comforting. Finally, the remaining half of the squid was grilled to perfection. It was so chewy, flavorful, and sweet. We packed the leftovers, and amazingly, it still tasted incredible when we ate it back in Taichung at 11 PM! The entire meal cost about 2300 NTD in total. Super worth it!
食記觀點純屬個人分享!
作者:電冰箱 / Simon
阿龍活海產:碧砂漁港市場內 30 號
阿慧活海產餐廳:碧砂漁港餐廳街 5 號
地點:基隆市中正區北寧路 211 號 (碧砂漁港)
更多美食印象:美味牛肉麵懶人包
相關同好會社團:
- 台灣牛肉麵同好會俱樂部
- 台灣燒肉同好會俱樂部
- 台灣臭豆腐同好會俱樂部
- 台灣便當同好會俱樂部